FRIJE

Name: Red Mullet Fillets Glazed with Soy Sauce and Honey
Prep time: 15 min
Cook time: 7 min
Yield: 4 servings
Ingredients: 80 g of honey; 100 ml of soy sauce; 480 g of red mullet fillet; 400 g of potato; 1 teaspoon of olive oil; 3 teaspoon of whole grain mustard; 2 teaspoon of poppy seed; 1 pinch of salt; 1 pinch of pepper

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Red Mullet Fillets Glazed with Soy Sauce and Honey

A delight for lovers of sweet and savory combinations.

Weight Watchers

Course: Main course

Preparation time: 15 minutes

Cooking time: 7 minutes

Instructions

1. In advance, marinate the red mullet fillets for 1 hour in a glass baking dish with honey, soy sauce, salt (lightly), and pepper.
2. Peel and rinse the potatoes, cut them into quarters, place them in a glass baking dish with 1 tablespoon of water, and cook for 4 minutes in the microwave at 900 W. Set aside covered. Once this time has elapsed, cook the fish fillets in the microwave for 3 minutes at 800 W.
3. Drain and mash the potatoes with a potato masher, season with salt and pepper, drizzle with a teaspoon of oil and mustard. Mold 4 portions with a cooking ring and arrange them on plates, add a red mullet fillet in the center. Sprinkle with poppy seeds before serving.