FRIJE

Name: Beef, red beans, chili, raisins, peppers, and rice
Prep time: 10 min
Cook time: 30 min
Yield: 6 servings
Ingredients: 1 onion; 0.5 green bell pepper; 0.5 yellow bell pepper; 0.5 red bell pepper; 240 g of canned red bean; 700 g of ground beef 5%; 400 g of tomato coulis; 400 g of crushed tomato; 39 g of chili spices; 60 g of raisin; 180 g of rice; 1 pinch of salt; 1 pinch of pepper

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Beef, red beans, chili, raisins, peppers, and rice

Weight Watchers

Course: Main course

Preparation time: 10 minutes

Cooking time: 30 minutes

Energy: 442 kcal / serving

Instructions

1. Peel and slice the onion. Sauté it in a pot on a cooking sheet until golden. Meanwhile, clean and dice the peppers. Set aside.
2. Rinse and drain the red beans. Add the ground beef to the pot and cook for 5 minutes, stirring occasionally. Add the peppers, tomato sauce, crushed tomatoes, chili spices, raisins, and simmer for 10 minutes, covered. Meanwhile, cook the rice in salted water for 10 minutes, then drain.
3. Add the red beans to the pot and continue cooking for 5 minutes. Serve in plates.