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LIGHT CHICKEN CURRY

Chicken
Course: Main course
Preparation time: 15 minutes
Cooking time: 25 minutes
Cost per serving: 1,45 €
Energy: 325 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and finely chop the onion and shallot.
  • 2.   Peel, core, and cut the apples into small pieces. Set aside.
  • 3.   Cut the chicken breasts into pieces.
  • 4.   Heat the oil in a casserole dish, then add the onion and shallot and cook for 10 minutes, stirring regularly.
  • 5.   When they are golden brown, add the chicken pieces and apples and cook for 5 minutes.
  • 6.   Then add the coconut cream, reduce the heat, and cook for an additional 10 minutes, stirring well.
  • 7.   Add the curry powder, a bit of chili, salt, and pepper, and stir vigorously. Finish by cooking for another 5 minutes.
  • 8.   Serve immediately with plain white rice.

Notes & Suggestions

  • Can also be served with tagliatelle pasta.

Ingredients for servings

  • 4 chicken cutlets
  • 1.5 apples
  • 1 onion
  • 1 shallot
  • 500 ml of coconut cream
  • 1 tablespoon of curry powder
  • 1 pinch of Cayenne pepper
  • 1 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

Rates (1)

  • Bricolegirl
    jul., 07 2020
    Do not put the shallot at the same time as the onion otherwise it will burn. My children love this recipe. Even with chili.

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    325 kcal
    16 %
  • Fat
    21,17 g
    30 %
  • of which saturated
    16,31 g
    82 %
  • Carbohydrates
    9,61 g
    4 %
  • of which sugar
    7,59 g
    8 %
  • Protein
    21,7 g
    43 %
  • Fibers
    2,08 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.