FRIJE
Sign up
Sign in
<< recipes
Share
https://www.frije.com/recipes/141644
Plat ajouté à votre menu avec succès !
×
Leek, Bacon, and Curry Quiche
Light and fluffy The bacon can be replaced with ham or chicken breast
Quiche
Public
Course:
Main course
Preparation time:
0 minutes
Cost per serving:
1,97 €
Energy:
696 kcal / serving
Nutritional score:
Instructions
1
. Preheat the oven to 180°C (350°F)
2
. Make the shortcrust pastry by adding the flour, olive oil, and water, then refrigerate it
3
. Wash and slice the leeks
4
. In a frying pan, fry the bacon and set it aside
5
. Add a little water to the frying pan and add the sliced leeks. Cook for 10 minutes
6
. Meanwhile, roll out the pastry and place it in a tart pan. Prick it with a fork
7
. In a bowl, beat the eggs, add the cream, curry, bacon, and leeks, and mix well.
8
. Pour the mixture into the tart pan and bake for 20 to 30 minutes.
9
. Serve with a tomato/mozzarella salad.
Ingredients for
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
servings
40
g
of olive oil
300
g
of bacon
2
eggs
300
g
of leek
20
cl
of light cream (12-15%)
1
teaspoon
of curry powder
4
tomatoes
1
mozzarella ball
1
shortcrust pastry
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
696 kcal
35 %
Fat
52,13 g
74 %
of which saturated
23,49 g
117 %
Carbohydrates
27,33 g
11 %
of which sugar
9,05 g
10 %
Protein
26,3 g
53 %
Fibers
4,5 g
?
More data
Salt
2,97 g
50 %
Cholesterol
?
?
sodium
1221 mg
?
magnesium
57 mg
19 %
phosphorus
391 mg
49 %
potassium
1029 mg
51 %
calcium
292 mg
37 %
manganese
0 mg
24 %
iron
3 mg
19 %
copper
0 mg
41 %
zinc
3 mg
20 %
selenium
12 µg
22 %
iodine
?
?
vitamin A
?
?
beta-carotene
?
?
vitamin D
?
?
vitamin E
5 mg
45 %
vitamin K
52 µg
69 %
vitamin C
?
?
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
1 mg
26 %
vitamin B12
2 µg
150 %
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.