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Oriental chicken

Simple meal with an Oriental flavor

Oriental Chicken
Course: Side dish
Preparation time: 0 minutes
Rest time: 20 minutes
Energy: 226 kcal / serving

Instructions

  • 1.   Soak the chicken in vinegar, soy sauce, and couscous spices for at least 20 minutes.
  • 2.   In a large pot, add a drizzle of olive oil. When the oil is hot, sear the chicken thighs with the minced onion.
  • 3.   After searing, add the spices. Cook over medium heat. Mix everything well.
  • 4.   Add the tomato puree.
  • 5.   Finish by adding 2 tablespoons of honey. For those who want a sweeter taste, you can add up to 4 tablespoons.
  • 6.   Let simmer for 1 hour over low heat.
  • 7.   Be careful, check the sauce every 15 minutes and don't hesitate to add water, spices, or honey.

Ingredients for servings

  • 4 chicken thighs
  • 10 ml of vinegar
  • 1 teaspoon of soy sauce
  • 4 g of couscous spices
  • ½ onions
  • 100 ml of tomato puree
  • 1 ml of olive oil
  • 1 teaspoon of ginger powder
  • 1 teaspoon of turmeric powder
  • 2 tablespoon of honey
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    226 kcal
    11 %
  • Fat
    6,59 g
    9 %
  • of which saturated
    1,7 g
    9 %
  • Carbohydrates
    12,76 g
    5 %
  • of which sugar
    10,65 g
    12 %
  • Protein
    30 g
    60 %
  • Fibers
    1,38 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.