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0,0 | Chicken with Mustard Sauce

https://s.samsungfood.com/ij89x

Chicken
Course: Main course
Preparation time: 10 minutes
Cooking time: 8 minutes
Cost per serving: 0,74 €
Energy: 125 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the onion into small pieces and the chicken into strips.
  • 2.   Pour a little olive oil into a pan and brown them.
  • 3.   When everything is cooked, reduce the heat and add the mustard.
  • 4.   Season with salt and pepper and add a little garlic powder.
  • 5.   This recipe is enjoyed with rice or wheat.

Ingredients for servings

  • 3 tablespoon of mustard
  • 2 chicken breast
  • 1 onion
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    125 kcal
    6 %
  • Fat
    2,81 g
    4 %
  • of which saturated
    0,53 g
    3 %
  • Carbohydrates
    2,23 g
    1 %
  • of which sugar
    1,51 g
    2 %
  • Protein
    21,59 g
    43 %
  • Fibers
    0,47 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.