Nutritional information *
-
Per serving
% RDA
-
Energy value
228 kcal
11 %
-
Fat
5,11 g
7 %
-
of which saturated
?
?
-
Carbohydrates
16,94 g
7 %
-
of which sugar
?
?
-
Protein
26,12 g
52 %
-
Fibers
3,1 g
?
-
More data
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Salt
1,38 g
23 %
-
Cholesterol
?
?
-
sodium
417 mg
?
-
magnesium
66 mg
22 %
-
phosphorus
298 mg
37 %
-
potassium
1021 mg
51 %
-
calcium
47 mg
6 %
-
manganese
0 mg
11 %
-
iron
1 mg
8 %
-
copper
?
?
-
zinc
1 mg
5 %
-
selenium
164 µg
299 %
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
917 µg
?
-
vitamin D
?
?
-
vitamin E
2 mg
20 %
-
vitamin K
?
?
-
vitamin C
?
?
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
22 %
-
vitamin B12
?
?
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.