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Avocado Toast (with optional toppings)

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Fast & easy Public
Course: Starter
Preparation time: 10 minutes
Cost per serving: 1,43 €
Energy: 319 kcal / serving
Nutritional score:

Instructions

  • 1.   Scoop out the flesh of the avocado and mash it with a fork along with the lemon juice.
    If desired, dice the tomato (remove seeds or not) and add it to the mashed avocado.
  • 2.   Add spices (cumin, chili, guacamole seasoning... according to your taste), salt, pepper, and a drizzle of oil.
    Mix well.
  • 3.   Toast your bread and spread the guacamole on top.
  • 4.   Top with optional garnishes such as olive slices or a slice of smoked salmon...!

Ingredients for servings

  • 2 slice of whole wheat bread
  • 1 avocado
  • ½ tomatoes (optional)
  • 1 teaspoon of olive oil
  • ½ lemon juice
  • 3 black olives (optional)
  • ½ tablespoon of ground cumin (optional)
  • 1 slice of smoked salmon (optional)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    319 kcal
    16 %
  • Fat
    20,75 g
    30 %
  • of which saturated
    4,32 g
    22 %
  • Carbohydrates
    20,48 g
    8 %
  • of which sugar
    2,27 g
    3 %
  • Protein
    7,92 g
    16 %
  • Fibers
    6,28 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.