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Avocado Toast (with optional toppings)
Fast & easy
Course: Starter
Preparation time: 10 minutes
Cost per serving: 1,51 €
Energy: 362 kcal / serving
Nutritional score:
Instructions
- 1. Scoop out the flesh of the avocado and mash it with a fork along with the lemon juice.
If desired, dice the tomato (remove seeds or not) and add it to the mashed avocado. - 2. Add spices (cumin, chili, guacamole seasoning... according to your taste), salt, pepper, and a drizzle of oil.
Mix well. - 3. Toast your bread and spread the guacamole on top.
- 4. Top with optional garnishes such as olive slices or a slice of smoked salmon...!
Ingredients for servings
-
2 slice of whole wheat bread -
1 avocado -
½ tomatoes (optional) -
1 teaspoon of olive oil -
½ lemon juice -
3 black olives (optional) -
½ tablespoon of ground cumin (optional) -
1 slice of smoked salmon (optional)
Rates
-
No reviews
Nutritional information *
-
Per serving% RDA
-
Energy value362 kcal18 %
-
Fat24,99 g36 %
-
of which saturated5,25 g26 %
-
Carbohydrates20,66 g8 %
-
of which sugar2,35 g3 %
-
Protein8,24 g16 %
-
Fibers7,02 g?
-
More data
* As an indication, before cooking, RDA of the EU.