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Potato Salad with Tuna and Red Peppers

Salad
Course: Main course
Preparation time: 60 minutes
Cooking time: 25 minutes
Cost per serving: 1,70 €
Energy: 774 kcal / serving
Nutritional score:

Instructions

  • 1.   Cook the red peppers 'à l'espagnole': after washing them, grill the peppers as they are on a baking sheet without any fat, under the broiler in the oven, turning them from time to time until they are very grilled and cooked.
  • 2.   Once cooled, peel them, the skin comes off very easily, remove the stem and make sure to remove all the seeds. Cut them into coarse strips, place them in a large salad bowl, add olive oil and crushed garlic.
  • 3.   Cook the potatoes with their skin (duration depends on the size of the potatoes), once warm, peel them, cut them into cubes and place them on top of the peppers.
  • 4.   In a small container, fork-mix the tuna, chopped parsley, lemon juice, and vinegar.
  • 5.   Put both containers in the refrigerator for at least an hour before serving, unless you like warm salads, which is also delicious!
  • 6.   Just before serving, pour the tuna mixture into the large salad bowl with the rest, season with salt and pepper to taste, and enjoy!

Notes & Suggestions

  • https://www.marmiton.org/recettes/recette_salade-de-pommes-de-terre-au-thon-et-aux-poivrons-rouges_32213.aspx

Ingredients for servings

  • 15 firm-fleshed potatoes
  • 2 red bell peppers
  • 300 g of canned tuna in water (drained weight)
  • 2 garlic cloves
  • ½ lemon juice
  • ½ bunch of parsley
  • 1 tablespoon of Sherry vinegar
  • 5 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    774 kcal
    39 %
  • Fat
    18,55 g
    27 %
  • of which saturated
    2,91 g
    15 %
  • Carbohydrates
    106,61 g
    41 %
  • of which sugar
    8,02 g
    9 %
  • Protein
    34,81 g
    70 %
  • Fibers
    13,78 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.