1. Shell the peas, trim the beans and cut them into small pieces, peel the carrots and potatoes and cut them into cubes.
Put water and salt in the Thermomix bowl and set for 8min/varoma/speed 1.
2. When it beeps, insert the steaming basket containing all the vegetables and the egg.
Set for 17 min/varoma/speed 1.
3. Meanwhile, crumble the tuna.
At the end of the cooking time, remove the basket and rinse it under cold water to stop the cooking process.
Drain the vegetables and peel the egg. Cut it into cubes.
4. In a suitable dish, pour the vegetables with the tuna, egg, and mayonnaise (homemade will be even better).
Serve garnished with black olives and sprinkled with coriander.
Ingredients for
servings
1000g of
water
100g of
pea
100g of
green bean
120g of
carrot
100g of
firm-fleshed potato
1
egg
50g of
canned tuna in water (drained weight)
4tablespoon of
mayonnaise
4sprig of
fresh coriander
salt
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
126 kcal
6 %
Fat
8,06 g
12 %
of which saturated
0,92 g
5 %
Carbohydrates
6,35 g
2 %
of which sugar
2,95 g
3 %
Protein
5,09 g
10 %
Fibers
2,3 g
?
More data
Salt
0,26 g
4 %
Cholesterol
40 mg
?
sodium
97 mg
?
magnesium
20 mg
7 %
phosphorus
71 mg
9 %
potassium
236 mg
12 %
calcium
41 mg
5 %
manganese
0 mg
8 %
iron
1 mg
7 %
copper
0 mg
10 %
zinc
0 mg
3 %
selenium
29 µg
54 %
iodine
?
?
vitamin A
15 µg
2 %
beta-carotene
1849 µg
?
vitamin D
1 µg
11 %
vitamin E
2 mg
23 %
vitamin K
24 µg
32 %
vitamin C
13 mg
22 %
vitamin B1
0 mg
6 %
vitamin B2
0 mg
5 %
vitamin B3
2 mg
10 %
vitamin B5
0 mg
6 %
vitamin B6
0 mg
8 %
vitamin B12
0 µg
35 %
vitamin B9
36 µg
18 %
Less data
* As an indication, before cooking, RDA of the EU.