Nutritional information *
-
Per serving
% RDA
-
Energy value
485 kcal
24 %
-
Fat
19,68 g
28 %
-
of which saturated
12,17 g
61 %
-
Carbohydrates
54,9 g
21 %
-
of which sugar
6,41 g
7 %
-
Protein
18,49 g
37 %
-
Fibers
3,94 g
?
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More data
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Salt
0,66 g
11 %
-
Cholesterol
67 mg
?
-
sodium
258 mg
?
-
magnesium
67 mg
22 %
-
phosphorus
287 mg
36 %
-
potassium
661 mg
33 %
-
calcium
141 mg
18 %
-
manganese
1 mg
40 %
-
iron
2 mg
12 %
-
copper
0 mg
38 %
-
zinc
3 mg
22 %
-
selenium
12 µg
21 %
-
iodine
?
?
-
vitamin A
117 µg
15 %
-
beta-carotene
?
?
-
vitamin D
?
?
-
vitamin E
1 mg
9 %
-
vitamin K
?
?
-
vitamin C
?
?
-
vitamin B1
?
?
-
vitamin B2
0 mg
17 %
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
?
?
-
vitamin B12
0 µg
35 %
-
vitamin B9
63 µg
32 %
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Less data
* As an indication, before cooking, RDA of the EU.