FRIJE

<< recipes

Antillean Rice Salad

This recipe is part of the December 2019 batch cooking session. I encourage you to take a quick look...

Public
Course: Main course
Preparation time: 0 minutes
Energy: 651 kcal / serving

Instructions

  • 1.   Prepare the shrimp marinade: Peel and finely chop the shallot, ginger, and garlic. Wash and chop the vegetarian peppers and parsley. Add 1 tablespoon of oil, the juice and zest of one lime.
  • 2.   Put the shrimp in a tightly sealed container, add the marinade and mix. Refrigerate for 20 minutes.
  • 3.   Bring a pot of salted water to a boil and cook the rice as indicated on the package. Drain and rinse with cold water. Set aside.
  • 4.   Heat a drizzle of oil in a pan. Add the shrimp and sauté over medium heat for 5-8 minutes. Add the marinade. And cook for another 5 minutes. Set aside.
  • 5.   Wash the bell pepper and tomatoes and cut them into cubes.
  • 6.   Peel the cucumber, pineapple, and avocado and cut them into cubes.
  • 7.   In a large salad bowl, combine the rice, vegetables, pineapple, and shrimp. Mix well.
  • 8.   Prepare the vinaigrette by mixing all the ingredients.
  • 9.   Serve the rice salad with the vinaigrette.

Ingredients for servings

  • 240 g of rice
  • 3 tomatoes
  • 1 small red bell pepper
  • 1 small cucumber
  • 1 large avocado
  • 200 g of shrimp
  • 1 small pineapple
  • 2 shallots
  • 1 garlic clove
  • ½ parsley
  • 1 tablespoon of oil
  • 2 limes
  • 2 vegetarian peppers
  • 2 small fresh ginger
  • Vinaigrette d’orange-gingembre :
  • 1 small orange
  • 1 small lime
  • 6 tablespoon of oil
  • 1 teaspoon of honey
  • 1 tablespoon of fresh coriander
  • 1 teaspoon of ginger powder
  • 2 stalk of chive
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    651 kcal
    33 %
  • Fat
    35,38 g
    51 %
  • of which saturated
    5,7 g
    28 %
  • Carbohydrates
    60,07 g
    23 %
  • of which sugar
    9,19 g
    10 %
  • Protein
    17,03 g
    34 %
  • Fibers
    7,18 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.