FRIJE

Instructions

• 1.   Peel the carrots, apples, onions, and garlic. Wash the carrots and cut them into slices. Remove the core and seeds from the apples and cut them into cubes. Finely chop the garlic and onion.
• 2.   In a pot, pour 2 tablespoons of olive oil. Sauté the pieces of apples and onions over medium heat for about 5 minutes, then add the garlic, 3 sprigs of thyme, turmeric, and cumin. Let it heat until you can smell the aromas (about 1 to 2 minutes).
• 3.   Then add the carrots, vegetable broth, thyme, and bring to a boil. Reduce the heat and let it simmer for about 30 minutes (the carrots should be tender in the end).
• 4.   Remove the sprigs of thyme. Put everything in the blender, add the coconut milk, lightly salt, pepper, and blend until you get a very velvety consistency.
• 5.   Serve and sprinkle each plate with a few fresh thyme leaves and a teaspoon of crushed pecans. Finish with a drizzle of olive oil!

Notes & Suggestions

• Source: https://www.papillesetpupilles.fr/2017/01/veloute-de-carottes-et-pommes-au-lait-de-coco-et-aux-epices.html/

Nutritional information *