Nutritional information *
-
Per serving
% RDA
-
Energy value
223 kcal
11 %
-
Fat
15,43 g
22 %
-
of which saturated
10,14 g
51 %
-
Carbohydrates
6,19 g
2 %
-
of which sugar
5,26 g
6 %
-
Protein
8,69 g
17 %
-
Fibers
1,66 g
?
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More data
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Salt
0,55 g
9 %
-
Cholesterol
61 mg
?
-
sodium
220 mg
?
-
magnesium
23 mg
8 %
-
phosphorus
101 mg
13 %
-
potassium
406 mg
20 %
-
calcium
65 mg
8 %
-
manganese
0 mg
15 %
-
iron
1 mg
5 %
-
copper
0 mg
9 %
-
zinc
2 mg
14 %
-
selenium
7 µg
12 %
-
iodine
?
?
-
vitamin A
97 µg
12 %
-
beta-carotene
33 µg
?
-
vitamin D
0 µg
5 %
-
vitamin E
0 mg
3 %
-
vitamin K
0 µg
0 %
-
vitamin C
4 mg
7 %
-
vitamin B1
0 mg
18 %
-
vitamin B2
0 mg
9 %
-
vitamin B3
1 mg
6 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
6 %
-
vitamin B12
0 µg
17 %
-
vitamin B9
47 µg
24 %
-
Less data
* As an indication, before cooking, RDA of the EU.