Nutritional information *
-
Per serving
% RDA
-
Energy value
446 kcal
22 %
-
Fat
31,88 g
46 %
-
of which saturated
11,25 g
56 %
-
Carbohydrates
7,39 g
3 %
-
of which sugar
5,79 g
6 %
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Protein
30,76 g
62 %
-
Fibers
2,01 g
?
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More data
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Salt
0,34 g
6 %
-
Cholesterol
101 mg
?
-
sodium
131 mg
?
-
magnesium
43 mg
14 %
-
phosphorus
324 mg
41 %
-
potassium
799 mg
40 %
-
calcium
36 mg
5 %
-
manganese
0 mg
9 %
-
iron
3 mg
22 %
-
copper
0 mg
21 %
-
zinc
6 mg
43 %
-
selenium
14 µg
25 %
-
iodine
2 µg
2 %
-
vitamin A
23 µg
3 %
-
beta-carotene
425 µg
?
-
vitamin D
1 µg
20 %
-
vitamin E
3 mg
32 %
-
vitamin K
22 µg
30 %
-
vitamin C
12 mg
20 %
-
vitamin B1
0 mg
10 %
-
vitamin B2
0 mg
20 %
-
vitamin B3
8 mg
45 %
-
vitamin B5
1 mg
22 %
-
vitamin B6
1 mg
38 %
-
vitamin B12
3 µg
327 %
-
vitamin B9
48 µg
24 %
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Less data
* As an indication, before cooking, RDA of the EU.