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Seafood Cassolette

Public
Course: Main course
Preparation time: 40 minutes
Cooking time: 30 minutes
Cost per serving: 3,30 €
Energy: 536 kcal / serving
Nutritional score:

Instructions

  • 1.   Set aside 50 g of raw shrimp.
    In a saucepan, melt 20 g of butter. Add the seafood and cook for about ten minutes, stirring occasionally. Add 5 minutes of cooking time if the seafood is still frozen.
  • 2.   Drain the seafood in a colander to remove excess water (especially with thawed seafood).
  • 3.   Melt the remaining butter with the minced shallot. Add the seafood and deglaze with white wine, then add the heavy cream. Season with salt, pepper, and powdered ginger. Set aside.
  • 4.   In a saucepan, combine the heavy cream and shrimp. Heat over low heat until the shrimp are cooked (pink). Blend the mixture and strain if necessary.
  • 5.   Add the tomato paste and a teaspoon of cornstarch to thicken the sauce. Mix well, then pour over the seafood and mix.
  • 6.   Serve in cassolette dishes or shallow plates accompanied by garlic-rubbed bread croutons.

Ingredients for servings

  • 150 g of scallops
  • 150 g of peeled shrimp
  • 150 g of mussel
  • 150 g of raw peeled shrimp
  • 15 cl of dry white wine
  • 1 shallot
  • 40 g of butter
  • 20 cl of thick sour cream
  • 20 cl of heavy cream
  • 1 teaspoon of tomato paste
  • ½ teaspoon of ginger powder

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    536 kcal
    27 %
  • Fat
    40,8 g
    58 %
  • of which saturated
    27,11 g
    136 %
  • Carbohydrates
    7,3 g
    3 %
  • of which sugar
    2,81 g
    3 %
  • Protein
    28,88 g
    58 %
  • Fibers
    0,2 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.