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Chicken Tenders with Frozen Vegetables

Come discover this delicious recipe for Chicken Tenders with Frozen Vegetables made in the Moulinex Cookeo. A great recipe adapted to the Weight Watchers diet, using chicken as the main ingredient.

Chicken Cookeo Weight Watchers Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 20 minutes
Energy: 512 kcal / serving

Instructions

  • 1.   Set the Cookeo to "Saute" mode.
    Slice the onions and shallots.
  • 2.   Saute the onions, shallots, and vegetables for 2 minutes.
  • 3.   Add the chicken tenders, salt, pepper, and paprika.
  • 4.   Pour in the heavy cream.
  • 5.   Stir.
  • 6.   Pressure cook for 10 minutes.

Ingredients for servings

  • 400 g of chicken tender
  • 2 onions
  • 2 shallots
  • 1 bag of frozen vegetable
  • 1 chicken bouillon cube
  • 15 cl of heavy cream
  • 1 pinch of paprika
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    512 kcal
    26 %
  • Fat
    27,52 g
    39 %
  • of which saturated
    17,65 g
    88 %
  • Carbohydrates
    11,52 g
    4 %
  • of which sugar
    7,59 g
    8 %
  • Protein
    50,79 g
    102 %
  • Fibers
    2,38 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.