FRIJE

Name: Poutine
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Ingredients: 1 bag of frozen french fry; 80 g of grated cheddar; 0.5 teaspoon of garlic powder; 1 teaspoon of onion; 4 teaspoon of wheat flour; 10 cl of beef broth

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Poutine

Poutine is a Quebec dish made of fries and cheddar, topped with brown gravy.

Public

Course: Side dish

Preparation time: 10 minutes

Cooking time: 15 minutes

Energy: 93 kcal / serving

Instructions

1. Bake your fries in the oven. Place them on paper towels to remove excess grease.
2. Prepare the brown gravy that will be poured over your poutine: pour beef broth into a saucepan, then add flour, garlic powder, and chopped onion. Cook over low heat until the brown gravy thickens.
3. In four bowls, distribute your fries. Sprinkle them with cheese.
4. Finish preparing your poutine by pouring the brown gravy over everything.
5. Serve your poutine immediately and enjoy it hot.

Notes & Suggestions

Modification of the original recipe using baked fries.

Ingredients for servings

1 bag of frozen french fry
80 g of grated cheddar
½ teaspoon of garlic powder
1 teaspoon of onion
4 teaspoon of wheat flour
10 cl of beef broth

Rates

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Nutritional information *

Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.

Per serving

% RDA

Energy value

93 kcal

5 %

Fat

6,83 g

10 %
of which saturated

3,92 g

20 %
Carbohydrates

2,41 g

1 %
of which sugar

0,17 g

0 %
Protein

5,38 g

11 %
Fibers

0,14 g

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More data

* As an indication, before cooking, RDA of the EU.