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Fresh Tomato, Avocado, and Shrimp Salad

Fresh ingredients, a zesty lemon dressing, and it's light. Why deprive yourself?

Public
Course: Main course
Preparation time: 15 minutes
Energy: 497 kcal / serving

Instructions

  • 1.   Wash the tomatoes and cut them into large cubes. Set aside.
  • 2.   Shell the shrimp. Set aside.
  • 3.   Remove the skin from the avocado, cut it into large cubes, and pour lemon juice over it.
  • 4.   Open the can of tuna. Set aside.
  • 5.   Finely chop the shallot. Set aside.
  • 6.   In a salad bowl, combine tomatoes, tuna, shrimp, and avocado.
  • 7.   Prepare the dressing: mix oil, vinegar, shallot, mustard, and washed and stripped lemon thyme. Add salt and pepper.
  • 8.   Pour the dressing over the tomatoes. Gently mix.
  • 9.   Enjoy!

Ingredients for servings

  • 1 tomato
  • 1 yellow tomato
  • 1 avocado
  • ½ canned tuna in water (drained weight)
  • 300 g of peeled shrimp
  • 1 shallot
  • 2 tablespoon of olive oil
  • 1 teaspoon of white balsamic vinegar
  • 2 stalk of thyme
  • 1 lemon juice
  • ½ teaspoon of mustard
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    497 kcal
    25 %
  • Fat
    30,91 g
    44 %
  • of which saturated
    5,84 g
    29 %
  • Carbohydrates
    10,42 g
    4 %
  • of which sugar
    ?
    ?
  • Protein
    41,77 g
    84 %
  • Fibers
    4,05 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.