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Spiced Marinated Chicken

Public
Course: Main course
Preparation time: 40 minutes
Cooking time: 15 minutes
Cost per serving: 1,84 €
Energy: 297 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash the peppers, cut them in half, remove the seeds, and cut them into strips.
  • 2.   Slice the onion and cut the chicken fillets into pieces.
  • 3.   In a bowl, mix Amora mayonnaise with the pepper strips, onion slices, spices, honey, and chopped coriander. Drizzle with lemon juice.
  • 4.   Add the chicken pieces and let them marinate for 30 minutes.
  • 5.   Preheat the oven to 200°C (392°F).
  • 6.   After 30 minutes, transfer the chicken and marinade to a baking dish and bake for 15 minutes.

Ingredients for servings

  • 2 tablespoon of mayonnaise
  • 4 chicken breasts
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 onion
  • 4 sprig of fresh coriander
  • 1 tablespoon of curry powder
  • 1 tablespoon of honey
  • 1 teaspoon of powdered chili
  • 2 tablespoon of lemon juice

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    297 kcal
    15 %
  • Fat
    8,53 g
    12 %
  • of which saturated
    1,39 g
    7 %
  • Carbohydrates
    9,81 g
    4 %
  • of which sugar
    8,31 g
    9 %
  • Protein
    42,32 g
    85 %
  • Fibers
    3,51 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.