FRIJE

<< recipes

Healthy Chicken Tacos

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Energy: 174 kcal / serving

Instructions

  • 1.   Cut the chicken and bell pepper into strips and sauté in a pan with the onion.
  • 2.   Make the sauce by mixing Greek yogurt, paprika, mustard, and lemon juice.
  • 3.   Fill the tacos with salad sprouts, the chicken, bell pepper, and onion mixture, and add the tomatoes cut into small pieces.
  • 4.   Add the sauce and cilantro.

Ingredients for servings

  • 4 tacos
  • 200 g of chicken cutlet
  • 1 onion
  • 2 handful of young salad sprout
  • 1 red bell pepper
  • 1 tomato
  • 1 cottage cheese
  • 1 teaspoon of mustard
  • ½ lemons
  • 1 pinch of paprika
  • 1 tablespoon of fresh coriander
  • salt (according to taste)
  • pepper (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    174 kcal
    9 %
  • Fat
    2,31 g
    3 %
  • of which saturated
    0,61 g
    3 %
  • Carbohydrates
    8,86 g
    3 %
  • of which sugar
    7,18 g
    8 %
  • Protein
    25,37 g
    51 %
  • Fibers
    3,61 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.