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Pauillac marinated lamb colombo with pineapple

Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 65 minutes
Energy: 733 kcal / serving

Instructions

  • 1.   Marinate the lamb pieces in pineapple juice for 24 hours. Dry them well. Brown them in smoking oil with the onion and the concentrate.
  • 2.   Add the tomato and the eggplant, then without warming up the pieces, moisten with water and half of the pineapple juice just to cover.
  • 3.   Add the spices, cook for 1 hour covered. Remove the meat, blend and strain the sauce, put the meat back in, add the remaining pineapple juice, chickpeas, garlic, coriander, salt, simmer for 5 min.
  • 4.   Sauté the small onions in oil with a little sugar. Serve in shallow plates with the onions, drizzle with a little very peppery yogurt.

Ingredients for servings

  • 1.2 kg of leg of lamb
  • 1 pineapple
  • 2 onions
  • 2 tomatoes
  • 1 eggplant
  • 2 tablespoon of tomato paste
  • 1 tablespoon of curry powder
  • ½ teaspoon of turmeric powder
  • 1 teaspoon of ground coriander
  • 1 teaspoon of thyme
  • 1 garlic clove
  • 12 pearl onions
  • 1 teaspoon of powdered sugar
  • 4 teaspoon of chickpeas (canned, drained weight)
  • 1 teaspoon of peanut oil
  • 1 yogurt
  • 2 lime juice
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    733 kcal
    37 %
  • Fat
    17,98 g
    26 %
  • of which saturated
    6,64 g
    33 %
  • Carbohydrates
    65,41 g
    25 %
  • of which sugar
    ?
    ?
  • Protein
    64,02 g
    128 %
  • Fibers
    9,76 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.