Nutritional information *
-
Per serving
% RDA
-
Energy value
790 kcal
40 %
-
Fat
24,17 g
35 %
-
of which saturated
12,13 g
61 %
-
Carbohydrates
111,55 g
43 %
-
of which sugar
13,33 g
15 %
-
Protein
25,78 g
52 %
-
Fibers
7,28 g
?
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More data
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Salt
1,02 g
17 %
-
Cholesterol
66 mg
?
-
sodium
406 mg
?
-
magnesium
119 mg
40 %
-
phosphorus
375 mg
47 %
-
potassium
770 mg
38 %
-
calcium
121 mg
15 %
-
manganese
1 mg
72 %
-
iron
4 mg
26 %
-
copper
1 mg
51 %
-
zinc
2 mg
16 %
-
selenium
8 µg
14 %
-
iodine
17 µg
11 %
-
vitamin A
102 µg
13 %
-
beta-carotene
?
?
-
vitamin D
1 µg
27 %
-
vitamin E
3 mg
27 %
-
vitamin K
41 µg
55 %
-
vitamin C
16 mg
27 %
-
vitamin B1
0 mg
22 %
-
vitamin B2
0 mg
15 %
-
vitamin B3
5 mg
28 %
-
vitamin B5
1 mg
17 %
-
vitamin B6
1 mg
32 %
-
vitamin B12
1 µg
90 %
-
vitamin B9
132 µg
66 %
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Less data
* As an indication, before cooking, RDA of the EU.