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Kefta

Ground beef skewers for grilling.

Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Cost per serving: 1,27 €
Energy: 344 kcal / serving

Instructions

  • 1.   Finely chop the onion.
  • 2.   Mix all the ingredients in a bowl, seasoned with salt and pepper.
  • 3.   Personally, I added an egg to bind all the ingredients together.
  • 4.   Take a small amount of meat and shape it into 8 oval sausages.
  • 5.   Insert a wooden skewer into each one.
  • 6.   Cook the skewers until they are cooked on the inside.

Notes & Suggestions

  • Serve with tzatziki.

Ingredients for servings

  • 600 g of ground beef patty
  • 1 onion
  • ½ teaspoon of sweet paprika
  • ½ teaspoon of ground cumin
  • ¼ glass of parsley
  • ½ teaspoon of ground coriander
  • 1 egg
  • 1 pinch of salt
  • 1 pinch of black pepper

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    344 kcal
    17 %
  • Fat
    22,56 g
    32 %
  • of which saturated
    8,93 g
    45 %
  • Carbohydrates
    2,75 g
    1 %
  • of which sugar
    ?
    ?
  • Protein
    32,24 g
    64 %
  • Fibers
    0,84 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.