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Crustless Quiche

Quiche Public
Course: Starter
Preparation time: 10 minutes
Cooking time: 30 minutes
Cost per serving: 0,60 €
Energy: 298 kcal / serving
Nutritional score:

Instructions

  • 1.   Blend all the ingredients except the ham, cut it into pieces, and then mix it with the rest.
  • 2.   Place it in a buttered pie dish and bake for half an hour at 200°C.

Ingredients for servings

  • 3 eggs
  • ¼ liter of milk
  • 10 cl of sour cream
  • 2 tablespoon of flour
  • 100 g of grated Gruyère cheese
  • 4 slice of ham
  • 1 pinch of pepper
  • 1 pinch of salt

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    298 kcal
    15 %
  • Fat
    21,11 g
    30 %
  • of which saturated
    11,78 g
    59 %
  • Carbohydrates
    6,79 g
    3 %
  • of which sugar
    4 g
    4 %
  • Protein
    19,87 g
    40 %
  • Fibers
    0,16 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.