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Creole Avocados

Posted by Nathalie Arthaud

Public
Course: Starter
Preparation time: 10 minutes
Cooking time: 10 minutes
Energy: 292 kcal / serving

Instructions

  • 1.   Cook the rice.
  • 2.   Mix the mayonnaise with mustard, lemon, ketchup, and Tabasco.
  • 3.   Cut the avocados in half and remove the flesh.
  • 4.   Mix the avocado flesh with crab, mayonnaise, and cold rice.
  • 5.   Fill the avocado halves with the mixture and sprinkle with fresh herbs.

Ingredients for servings

  • 2 avocados
  • 30 g of rice
  • 1 crab meat
  • 4 tablespoon of mayonnaise
  • 4 teaspoon of mustard
  • 1 tabasco
  • 1 tablespoon of ketchup
  • 1 tablespoon of lemon
  • 1 tablespoon of fine herbs
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    292 kcal
    15 %
  • Fat
    26,83 g
    38 %
  • of which saturated
    4,48 g
    22 %
  • Carbohydrates
    8,05 g
    3 %
  • of which sugar
    1,47 g
    2 %
  • Protein
    2,31 g
    5 %
  • Fibers
    2,87 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.