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Courgette Casserole

Course: Starter
Preparation time: 15 minutes
Cooking time: 35 minutes
Energy: 241 kcal / serving

Instructions

  • 1.   Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit).
  • 2.   Slice the courgettes into approximately 5 mm thick rounds.
  • 3.   Peel and finely chop the onions.
  • 4.   Sauté the onions and courgettes in a pan with oil for 10 minutes.
    Season with salt and pepper.
  • 5.   Spread a layer of courgettes in a gratin dish.
    Cover with half of the diced ham and half of the cancoillotte cheese.
    Then add the remaining courgettes, ham, and cancoillotte.
  • 6.   Bake in the oven for 25 minutes.

Ingredients for servings

  • 800 g of zucchini
  • 200 g of ham cubes
  • 2 onions
  • 250 g of cancoillotte
  • 1 tablespoon of olive oil

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    241 kcal
    12 %
  • Fat
    13,06 g
    19 %
  • of which saturated
    6,07 g
    30 %
  • Carbohydrates
    8,38 g
    3 %
  • of which sugar
    7,06 g
    8 %
  • Protein
    20,64 g
    41 %
  • Fibers
    3,21 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.