Nutritional information *
-
Per serving
% RDA
-
Energy value
196 kcal
10 %
-
Fat
9,8 g
14 %
-
of which saturated
4,56 g
23 %
-
Carbohydrates
5,1 g
2 %
-
of which sugar
?
?
-
Protein
14,6 g
29 %
-
Fibers
2,68 g
?
-
More data
-
Salt
0,88 g
15 %
-
Cholesterol
40 mg
?
-
sodium
336 mg
?
-
magnesium
34 mg
11 %
-
phosphorus
149 mg
19 %
-
potassium
592 mg
30 %
-
calcium
63 mg
8 %
-
manganese
?
?
-
iron
2 mg
11 %
-
copper
0 mg
9 %
-
zinc
1 mg
7 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
63 µg
8 %
-
beta-carotene
854 µg
?
-
vitamin D
2 µg
40 %
-
vitamin E
2 mg
23 %
-
vitamin K
?
?
-
vitamin C
29 mg
48 %
-
vitamin B1
0 mg
7 %
-
vitamin B2
0 mg
9 %
-
vitamin B3
6 mg
35 %
-
vitamin B5
1 mg
10 %
-
vitamin B6
0 mg
17 %
-
vitamin B12
1 µg
110 %
-
vitamin B9
49 µg
24 %
-
Less data
* As an indication, before cooking, RDA of the EU.