Nutritional information *
-
Per serving
% RDA
-
Energy value
315 kcal
16 %
-
Fat
8,79 g
13 %
-
of which saturated
1,95 g
10 %
-
Carbohydrates
19,9 g
8 %
-
of which sugar
12,11 g
13 %
-
Protein
38,32 g
77 %
-
Fibers
3,11 g
?
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More data
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Salt
?
?
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Cholesterol
149 mg
?
-
sodium
564 mg
?
-
magnesium
93 mg
31 %
-
phosphorus
483 mg
60 %
-
potassium
915 mg
46 %
-
calcium
40 mg
5 %
-
manganese
1 mg
47 %
-
iron
2 mg
14 %
-
copper
0 mg
30 %
-
zinc
2 mg
13 %
-
selenium
12 µg
22 %
-
iodine
?
?
-
vitamin A
20 µg
3 %
-
beta-carotene
2099 µg
?
-
vitamin D
0 µg
4 %
-
vitamin E
3 mg
30 %
-
vitamin K
44 µg
59 %
-
vitamin C
14 mg
23 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
39 %
-
vitamin B12
0 µg
42 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.