Nutritional information *
-
Per serving
% RDA
-
Energy value
401 kcal
20 %
-
Fat
23,12 g
33 %
-
of which saturated
9,22 g
46 %
-
Carbohydrates
22,47 g
9 %
-
of which sugar
3,35 g
4 %
-
Protein
23,76 g
48 %
-
Fibers
3,31 g
?
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More data
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Salt
2,24 g
37 %
-
Cholesterol
227 mg
?
-
sodium
914 mg
?
-
magnesium
46 mg
15 %
-
phosphorus
370 mg
46 %
-
potassium
461 mg
23 %
-
calcium
300 mg
38 %
-
manganese
1 mg
39 %
-
iron
2 mg
15 %
-
copper
0 mg
20 %
-
zinc
3 mg
18 %
-
selenium
6 µg
11 %
-
iodine
14 µg
9 %
-
vitamin A
?
?
-
beta-carotene
?
?
-
vitamin D
?
?
-
vitamin E
1 mg
11 %
-
vitamin K
?
?
-
vitamin C
?
?
-
vitamin B1
0 mg
23 %
-
vitamin B2
0 mg
25 %
-
vitamin B3
2 mg
14 %
-
vitamin B5
1 mg
20 %
-
vitamin B6
0 mg
12 %
-
vitamin B12
?
?
-
vitamin B9
34 µg
17 %
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Less data
* As an indication, before cooking, RDA of the EU.