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Light salmon croque monsieur

Croque Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 5 minutes
Cost per serving: 1,78 €
Energy: 329 kcal / serving
Nutritional score:

Instructions

  • 1.   Mix the cottage cheese with dill, salt, and pepper, then spread it on a slice of white bread. Add the slice of salmon and close the sandwich. Sprinkle grated Emmental cheese on top. Grill in the oven for 5 minutes.

Ingredients for servings

  • 2 slice of whole wheat sandwich bread
  • 15 g of cottage cheese
  • 40 g of smoked salmon
  • 10 g of grated emmental
  • 1 pinch of dried dill
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    329 kcal
    16 %
  • Fat
    10,39 g
    15 %
  • of which saturated
    3,72 g
    19 %
  • Carbohydrates
    35,84 g
    14 %
  • of which sugar
    5,07 g
    6 %
  • Protein
    19,62 g
    39 %
  • Fibers
    4,98 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.