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Ham, Bell Pepper, and Pesto Croque Monsieur

Croque Public
Course: Main course
Preparation time: 25 minutes
Cooking time: 15 minutes
Energy: 326 kcal / serving

Instructions

  • 1.   Cook the bell pepper in a pan.
    Spread tomato paste on a slice of white bread. Top with the ham, cheddar cheese, and bell pepper. Spread pesto on the second slice of bread and close the sandwich.
  • 2.   Bake for 15 minutes.

Ingredients for servings

  • 60 g of whole wheat sandwich bread
  • 40 g of white ham
  • 50 g of cooked red peppers
  • 20 g of cheddar
  • 5 g of tomato paste
  • 10 g of pesto
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    326 kcal
    16 %
  • Fat
    14,17 g
    20 %
  • of which saturated
    5,46 g
    27 %
  • Carbohydrates
    28,04 g
    11 %
  • of which sugar
    4,7 g
    5 %
  • Protein
    18,72 g
    37 %
  • Fibers
    4,22 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.