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Scallops and Mushroom Sauté

Enjoy your meal!

Weight Watchers
Course: Main course
Preparation time: 10 minutes
Cooking time: 8 minutes

Instructions

  • 1.   Rinse and dry the scallops. Squeeze the juice of 1/2 lemon and cut 4 slices from the other half of the lemon. Peel and chop the shallot. Rinse and dry the mushrooms, remove the stems and slice the caps.
  • 2.   Place the mushrooms in a large non-stick skillet, season with salt, and cook over high heat for 2 minutes to release their moisture: add the lemon juice halfway through cooking. Drain in a colander and set aside.
  • 3.   Wipe the skillet clean, heat 1 teaspoon of margarine in it. Sear the scallops over high heat for 2 minutes, turning them halfway through cooking. Season with salt and pepper. Transfer to a plate. Add 1 teaspoon of margarine to the skillet, sweat the shallot for 1 minute, then add the drained mushrooms and cook for 2 minutes over medium heat. Stir in the soy cream, sprinkle with coriander, and mix. Adjust the seasoning.
  • 4.   Return the scallops to the skillet and gently mix everything together for 1 minute over low heat. Divide the mixture among the plates. Give it 2 or 3 turns of the pepper mill and garnish with a lemon slice. Serve immediately.

Ingredients for servings

  • 300 g of scallops
  • 1 untreated lemon
  • 1 shallot
  • 4 g of button mushroom
  • 2 teaspoon of margarine
  • 3 tablespoon of soy cream
  • 6 teaspoon of fresh coriander
  • salt (according to taste)
  • pepper (according to taste)

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