Nutritional information *
-
Per serving
% RDA
-
Energy value
175 kcal
9 %
-
Fat
2,41 g
3 %
-
of which saturated
0,67 g
3 %
-
Carbohydrates
22,14 g
9 %
-
of which sugar
7,29 g
8 %
-
Protein
13,34 g
27 %
-
Fibers
6,41 g
?
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More data
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Salt
0,2 g
3 %
-
Cholesterol
120 mg
?
-
sodium
74 mg
?
-
magnesium
66 mg
22 %
-
phosphorus
207 mg
26 %
-
potassium
1099 mg
55 %
-
calcium
126 mg
16 %
-
manganese
1 mg
36 %
-
iron
4 mg
29 %
-
copper
0 mg
27 %
-
zinc
2 mg
14 %
-
selenium
?
?
-
iodine
2 µg
2 %
-
vitamin A
21 µg
3 %
-
beta-carotene
2713 µg
?
-
vitamin D
0 µg
6 %
-
vitamin E
1 mg
12 %
-
vitamin K
167 µg
223 %
-
vitamin C
58 mg
97 %
-
vitamin B1
0 mg
16 %
-
vitamin B2
0 mg
12 %
-
vitamin B3
5 mg
25 %
-
vitamin B5
1 mg
13 %
-
vitamin B6
1 mg
29 %
-
vitamin B12
0 µg
46 %
-
vitamin B9
161 µg
80 %
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Less data
* As an indication, before cooking, RDA of the EU.