Name: Beef Stir-Fry with Rice and Carrots
Prep time: 15 min
Cook time: 26 min
Yield: 2 servings
Ingredients: 60 g of rice; 120 g of beef roast; 1 pinch of curry powder; 1 g of ras el-hanout; 5 ml of soy sauce; 0.5 onion; 200 g of carrot; 150 g of mushroom; 2 teaspoon of olive oil; 3 teaspoon of fresh coriander; 1 pinch of salt; 1 pinch of pepper

Beef Stir-Fry with Rice and Carrots

A complete Asian-inspired dish, a delight for the taste buds!

Weight Watchers Carrot Beef Rice

Course: Main course

Preparation time: 15 minutes

Cooking time: 26 minutes

Cost per serving: 1,73 €

Energy: 309 kcal / serving

Nutritional score:

Instructions

1. Bring salted water to a boil, cook the rice for 10 minutes. Drain and set aside. Cut the beef into small strips, reserve them in a bowl. Sprinkle with curry and five spices, drizzle with soy sauce, mix and set aside.
2. Peel and slice the onion. Peel and cut the carrot into thin julienne strips. Rinse, dry, and slice the mushrooms. Heat 1 teaspoon of oil in a non-stick skillet. When it is hot, sauté the onion for 1 minute. Add the beef and cook for 2 minutes while stirring. Keep warm in a separate container.
3. Heat another teaspoon of oil in the skillet. Add the carrot julienne, sauté for 2 minutes while stirring, add the mushrooms and cook for 1 more minute while stirring, cover and continue cooking for 10 minutes over low heat: if necessary, add one or two tablespoons of water.
4. Once the vegetables are cooked, add the beef strips and rice, mix and heat everything for 1 minute while stirring. Adjust the seasoning with salt, pepper, and sprinkle with coriander.