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Scallop and Pea Fricassee

This recipe can also be made with scallops.

Weight Watchers
Course: Main course
Preparation time: 5 minutes
Cooking time: 15 minutes

Instructions

  • 1.   1. In a preheated wok (or sauté pan), pour olive oil and sauté the onion. Add the peas and a glass of water. Let simmer for 5 minutes.
  • 2.   2. Then add the tomatoes, chopped sage, and scallops. Season and stir. Cover and let cook for about 10 minutes.
  • 3.   3. Pour into a serving dish. Enjoy immediately, garnished with fresh sage leaves.
  • 4.   Replace the peas with small frozen peeled fava beans.

Ingredients for servings

  • 600 g of pea
  • 450 g of scallop
  • 2 teaspoon of olive oil
  • 1 pinch of salt
  • 1 red onion
  • 2 tomatoes
  • 4 leaf of fresh sage
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

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* As an indication, before cooking, RDA of the EU.