Nutritional information *
-
Per serving
% RDA
-
Energy value
255 kcal
13 %
-
Fat
6,88 g
10 %
-
of which saturated
3,69 g
18 %
-
Carbohydrates
27,97 g
11 %
-
of which sugar
1,98 g
2 %
-
Protein
16,82 g
34 %
-
Fibers
1,34 g
?
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More data
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Salt
0,78 g
13 %
-
Cholesterol
86 mg
?
-
sodium
311 mg
?
-
magnesium
56 mg
19 %
-
phosphorus
285 mg
36 %
-
potassium
405 mg
20 %
-
calcium
87 mg
11 %
-
manganese
1 mg
56 %
-
iron
7 mg
47 %
-
copper
0 mg
36 %
-
zinc
3 mg
19 %
-
selenium
46 µg
84 %
-
iodine
132 µg
88 %
-
vitamin A
?
?
-
beta-carotene
?
?
-
vitamin D
0 µg
1 %
-
vitamin E
2 mg
17 %
-
vitamin K
?
?
-
vitamin C
6 mg
10 %
-
vitamin B1
0 mg
11 %
-
vitamin B2
0 mg
16 %
-
vitamin B3
2 mg
13 %
-
vitamin B5
1 mg
11 %
-
vitamin B6
0 mg
8 %
-
vitamin B12
10 µg
1008 %
-
vitamin B9
47 µg
23 %
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Less data
* As an indication, before cooking, RDA of the EU.