Nutritional information *
-
Per serving
% RDA
-
Energy value
286 kcal
14 %
-
Fat
7,23 g
10 %
-
of which saturated
2,42 g
12 %
-
Carbohydrates
40,9 g
16 %
-
of which sugar
5 g
6 %
-
Protein
10,89 g
22 %
-
Fibers
4,89 g
?
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More data
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Salt
1,13 g
19 %
-
Cholesterol
18 mg
?
-
sodium
452 mg
?
-
magnesium
62 mg
21 %
-
phosphorus
200 mg
25 %
-
potassium
1114 mg
56 %
-
calcium
63 mg
8 %
-
manganese
0 mg
14 %
-
iron
2 mg
15 %
-
copper
0 mg
27 %
-
zinc
1 mg
10 %
-
selenium
48 µg
87 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
18 µg
?
-
vitamin D
0 µg
5 %
-
vitamin E
0 mg
3 %
-
vitamin K
19 µg
25 %
-
vitamin C
40 mg
66 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
31 %
-
vitamin B12
0 µg
23 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.