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Sweet and savory chicken

Enjoy your meal!

Weight Watchers
Course: Main course
Preparation time: 15 minutes
Cooking time: 20 minutes
Cost per serving: 1,22 €
Energy: 274 kcal / serving
Nutritional score:

Instructions

  • 1.   Slice the onion into thin strips. In a sauté pan, heat the oil over high heat and sauté the onion. Cut the zucchini and apples into large cubes (3 cm) and the bananas into thick slices. Sauté over medium heat for 15 minutes. Cover for the last 5 minutes.
  • 2.   Cut the chicken breasts into thick pieces, add them to the sauté pan with the zucchini and fruits, and cook over high heat. When the chicken is cooked, add the sour cream off the heat. Season with salt and serve immediately.

Ingredients for servings

  • 1 onion
  • 2 teaspoon of olive oil
  • 2 zucchinis
  • 2 apples
  • 2 bananas
  • 350 g of chicken breast
  • 4 tablespoon of light cream (12-15%)
  • 1 pinch of salt
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    274 kcal
    14 %
  • Fat
    6,96 g
    10 %
  • of which saturated
    2,79 g
    14 %
  • Carbohydrates
    25,29 g
    10 %
  • of which sugar
    21,91 g
    24 %
  • Protein
    23,25 g
    47 %
  • Fibers
    4,27 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.