FRIJE

<< recipes

Endive and Haddock Flan

Discover the combination of endive and haddock.

Weight Watchers
Course: Main course
Preparation time: 25 minutes
Cooking time: 45 minutes
Energy: 573 kcal / serving

Instructions

  • 1.   1. Preheat the oven to 210°C (425°F). Peel the endives, quickly wash them, and cook them in a small amount of salted water. Drain well.
  • 2.   2. Place the haddock in a saucepan of unsalted cold water. Bring to a boil, then turn off the heat and let it poach for 5 minutes. Drain well and roughly crumble. Beat the milk with the eggs, salt if necessary, and pepper. Add the haddock.
  • 3.   3. Arrange the endives in a baking dish. Pour the egg mixture over them and sprinkle with gruyère cheese. Bake for about 40 minutes.

Ingredients for servings

  • 1000 g of chicory
  • 360 g of smoked haddock
  • 500 ml of skim milk
  • 4 eggs
  • 40 g of grated Gruyère cheese
  • 1 pinch of salt
  • 1 pinch of pepper

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    573 kcal
    29 %
  • Fat
    17,38 g
    25 %
  • of which saturated
    6,8 g
    34 %
  • Carbohydrates
    27,39 g
    11 %
  • of which sugar
    25,06 g
    28 %
  • Protein
    72,02 g
    144 %
  • Fibers
    5,52 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.