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Cod and Bell Pepper Stir-Fry

Enjoy your meal!

Weight Watchers
Course: Main course
Preparation time: 15 minutes
Cooking time: 23 minutes
Cost per serving: 4,09 €
Energy: 272 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and finely chop the onion and garlic. Wash the bell peppers, remove the seeds, and dice the flesh into small pieces.
  • 2.   Heat the wok with olive oil. Sauté the onion and garlic. Add the diced bell peppers, ginger, and chili. Mix and cook for 10 minutes.
  • 3.   Add the tomatoes, coconut milk, honey, and saffron. Let it simmer on low heat for 5 minutes. Place the cod fillets on top of the vegetables and cover. Cook for approximately 8 minutes.

Notes & Suggestions

  • Wok page 12

Ingredients for servings

  • 1 onion
  • 1 garlic clove
  • 2 bell peppers
  • 1 tablespoon of olive oil
  • 2 teaspoon of ginger powder
  • 1 teaspoon of powdered chili
  • 400 g of crushed tomato
  • 150 ml of coconut milk
  • 1 teaspoon of honey
  • 1 teaspoon of saffron
  • 400 g of cod fillet
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    272 kcal
    14 %
  • Fat
    11,69 g
    17 %
  • of which saturated
    7,06 g
    35 %
  • Carbohydrates
    16,59 g
    6 %
  • of which sugar
    10,22 g
    11 %
  • Protein
    21,35 g
    43 %
  • Fibers
    5,35 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.