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Herb Fish Loaf

Course: Main course
Preparation time: 30 minutes
Cooking time: 25 minutes
Cost per serving: 1,77 €
Energy: 173 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 350°F (185°C).
  • 2.   Cook the fish for 10 minutes in a fish stock (using stock cubes).
  • 3.   Put the fish in a blender with the cottage cheese, whole egg, herbs, salt, and pepper.
  • 4.   Blend until you obtain a smooth mixture, not a puree.
  • 5.   Grease a loaf pan and fill it with the mixture, smoothing it out. Bake in a water bath for 20 to 25 minutes.
  • 6.   Unmold the fish loaf and serve either hot with tomato sauce and rice, or cold as an appetizer with a salad.

Ingredients for servings

  • 600 g of white fish
  • 60 g of cottage cheese
  • 1 egg
  • 5 g of fine herbs
  • 20 g of butter
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    173 kcal
    9 %
  • Fat
    6,18 g
    9 %
  • of which saturated
    3,48 g
    17 %
  • Carbohydrates
    0,65 g
    0 %
  • of which sugar
    0,62 g
    1 %
  • Protein
    28,63 g
    57 %
  • Fibers
    0,07 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.