Nutritional information *
-
Per serving
% RDA
-
Energy value
212 kcal
11 %
-
Fat
2,77 g
4 %
-
of which saturated
0,79 g
4 %
-
Carbohydrates
2,9 g
1 %
-
of which sugar
0,73 g
1 %
-
Protein
41,86 g
84 %
-
Fibers
0,34 g
?
-
More data
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Salt
0,47 g
8 %
-
Cholesterol
116 mg
?
-
sodium
187 mg
?
-
magnesium
61 mg
20 %
-
phosphorus
449 mg
56 %
-
potassium
788 mg
39 %
-
calcium
12 mg
1 %
-
manganese
0 mg
3 %
-
iron
1 mg
5 %
-
copper
0 mg
15 %
-
zinc
1 mg
7 %
-
selenium
2 µg
3 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
3 µg
?
-
vitamin D
0 µg
2 %
-
vitamin E
1 mg
7 %
-
vitamin K
2 µg
3 %
-
vitamin C
9 mg
16 %
-
vitamin B1
0 mg
17 %
-
vitamin B2
0 mg
11 %
-
vitamin B3
20 mg
112 %
-
vitamin B5
3 mg
56 %
-
vitamin B6
1 mg
38 %
-
vitamin B12
0 µg
30 %
-
vitamin B9
35 µg
18 %
-
Less data
* As an indication, before cooking, RDA of the EU.