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Sweet Potato Waffle Burger

Equipment needed: a waffle iron

Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 30 minutes
Energy: 372 kcal / serving

Instructions

  • 1.   Bring a large pot of water to a boil.
  • 2.   Peel and cut the sweet potatoes into medium-sized cubes. Place the cubes in the boiling water for 25 to 30 minutes. Drain at the end of cooking and let cool slightly.
  • 3.   Mash the cooked sweet potatoes with a potato masher, then add the egg, flour, salt, and pepper. Mix well until a homogeneous dough is obtained.
  • 4.   Preheat the waffle iron to high heat, but not the maximum setting. Lightly oil the plates with a kitchen brush, then pour the batter. Cook for about 7 minutes (note that cooking time may vary depending on the waffle iron).
  • 5.   All that's left is to assemble the burger, ready to be devoured!

Ingredients for servings

  • 3 sweet potatoes
  • 1 egg
  • 130 g of whole wheat flour
  • ½ avocados
  • 3 slice of trout
  • 3 St Moret
  • 3 fried eggs
  • 1 handful of lettuce
  • 1 tomato
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    372 kcal
    19 %
  • Fat
    7,61 g
    11 %
  • of which saturated
    1,74 g
    9 %
  • Carbohydrates
    59,88 g
    23 %
  • of which sugar
    11,33 g
    13 %
  • Protein
    10,1 g
    20 %
  • Fibers
    10,64 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.