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Brandade

Serves 5

Weight Watchers
Course: Main course
Preparation time: 20 minutes
Cooking time: 45 minutes
Cost per serving: 3,19 €
Energy: 317 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and cook the potatoes in slightly salted water for 20 minutes. Clean the mushrooms and cut them in half or quarters depending on their size. Cook them in a sauté pan to release their water.
  • 2.   Cook the cod fillets in the microwave for 6 minutes (at 1000 W). Drain the potatoes, roughly mash them, and add the fish. Pour this mixture into a gratin dish.
  • 3.   Drain the mushrooms and put them in a sauté pan with the cream, garlic, pepper, and salt. Heat it up and then pour it into the gratin dish, over the fish. Sprinkle with Parmesan cheese and broil in the oven for 15 minutes to brown.

Ingredients for servings

  • 600 g of potato
  • 1000 g of button mushroom
  • 500 g of cod
  • 2 garlic cloves
  • 2 tablespoon of light cream (12-15%)
  • 2 tablespoon of grated parmesan
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    317 kcal
    16 %
  • Fat
    4,23 g
    6 %
  • of which saturated
    1,93 g
    10 %
  • Carbohydrates
    32,79 g
    13 %
  • of which sugar
    7,66 g
    9 %
  • Protein
    33,66 g
    67 %
  • Fibers
    5,32 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.