Nutritional information *
-
Per serving
% RDA
-
Energy value
317 kcal
16 %
-
Fat
4,23 g
6 %
-
of which saturated
1,93 g
10 %
-
Carbohydrates
32,79 g
13 %
-
of which sugar
7,66 g
9 %
-
Protein
33,66 g
67 %
-
Fibers
5,32 g
?
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More data
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Salt
0,61 g
10 %
-
Cholesterol
61 mg
?
-
sodium
201 mg
?
-
magnesium
94 mg
31 %
-
phosphorus
558 mg
70 %
-
potassium
2008 mg
100 %
-
calcium
79 mg
10 %
-
manganese
0 mg
18 %
-
iron
3 mg
20 %
-
copper
1 mg
102 %
-
zinc
2 mg
16 %
-
selenium
221 µg
402 %
-
iodine
134 µg
89 %
-
vitamin A
19 µg
2 %
-
beta-carotene
5 µg
?
-
vitamin D
3 µg
51 %
-
vitamin E
1 mg
8 %
-
vitamin K
14 µg
18 %
-
vitamin C
37 mg
62 %
-
vitamin B1
0 mg
21 %
-
vitamin B2
1 mg
55 %
-
vitamin B3
17 mg
96 %
-
vitamin B5
5 mg
78 %
-
vitamin B6
1 mg
43 %
-
vitamin B12
2 µg
176 %
-
vitamin B9
154 µg
77 %
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Less data
* As an indication, before cooking, RDA of the EU.