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Fish croquettes

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Energy: 244 kcal / serving

Instructions

  • 1.   Cook the peeled potatoes in the microwave for 7 minutes.
  • 2.   Blend the potatoes with the fish, half of the breadcrumbs, herbs, onion, salt, and pepper.
  • 3.   Shape the mixture into croquettes and dip them one by one in beaten egg, then in breadcrumbs.
  • 4.   Cook in a pan for 6 to 7 minutes on each side over medium heat in olive oil.
  • 5.   Serve with vegetables, salad, and a sauce made of yogurt and mustard.

Ingredients for servings

  • 90 g of potato
  • 300 g of white fish
  • 1 breadcrumbs
  • 1 teaspoon of chives
  • 10 g of onion
  • 1 egg
  • 1 tablespoon of olive oil
  • 1 teaspoon of garlic powder
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    244 kcal
    12 %
  • Fat
    9,63 g
    14 %
  • of which saturated
    1,8 g
    9 %
  • Carbohydrates
    8,65 g
    3 %
  • of which sugar
    0,7 g
    1 %
  • Protein
    30,04 g
    60 %
  • Fibers
    1,06 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.