Nutritional information *
-
Per serving
% RDA
-
Energy value
341 kcal
17 %
-
Fat
11,92 g
17 %
-
of which saturated
8,31 g
42 %
-
Carbohydrates
18,31 g
7 %
-
of which sugar
10,97 g
12 %
-
Protein
34,55 g
69 %
-
Fibers
9,36 g
?
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More data
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Salt
0,78 g
13 %
-
Cholesterol
225 mg
?
-
sodium
315 mg
?
-
magnesium
135 mg
45 %
-
phosphorus
444 mg
55 %
-
potassium
1318 mg
66 %
-
calcium
208 mg
26 %
-
manganese
1 mg
56 %
-
iron
7 mg
48 %
-
copper
1 mg
129 %
-
zinc
5 mg
36 %
-
selenium
55 µg
100 %
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
7 mg
73 %
-
vitamin K
?
?
-
vitamin C
125 mg
208 %
-
vitamin B1
0 mg
13 %
-
vitamin B2
0 mg
22 %
-
vitamin B3
6 mg
35 %
-
vitamin B5
1 mg
21 %
-
vitamin B6
1 mg
51 %
-
vitamin B12
2 µg
150 %
-
vitamin B9
201 µg
100 %
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Less data
* As an indication, before cooking, RDA of the EU.