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XXL Brownies (pleasure and diet recipe)

Very chocolatey !!!! 245 Calories/serving

Public
Course: Snack
Preparation time: 10 minutes
Cooking time: 15 minutes
Rest time: 180 minutes
Energy: 141 kcal / serving

Instructions

  • 1.   Blend the banana.
    Add the cocoa powder, peanut butter, and baking powder.
    Mix well.
    The batter will be a little sticky.
  • 2.   Bake in the oven for 15 minutes at 180°C (350°F).
    Let the brownie cool for 5 minutes.
  • 3.   Microwave the chocolate and coconut milk for 30 seconds until melted.
    Pour the glaze over the cake.
    Refrigerate for at least 3 hours.

Ingredients for servings

  • 100 g of banana
  • 30 g of 100% cocoa
  • 125 g of peanut butter
  • 165 g of 70% dark chocolate
  • 115 ml of coconut milk
  • 10 g of baking powder

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    141 kcal
    7 %
  • Fat
    10,4 g
    15 %
  • of which saturated
    7,02 g
    35 %
  • Carbohydrates
    7,48 g
    3 %
  • of which sugar
    4,79 g
    5 %
  • Protein
    2,72 g
    5 %
  • Fibers
    3,35 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.