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Rice with seafood tomato sauce

It's easy and really tasty.

Rice
Course: Main course
Preparation time: 15 minutes
Cooking time: 15 minutes
Cost per serving: 1,62 €
Energy: 359 kcal / serving

Instructions

  • 1.   Thaw the seafood in the fridge or in the microwave on the defrost mode.
  • 2.   Let them drain in a colander.
  • 3.   Bring a pot of salted boiling water to a boil and cook the rice for the time indicated on the package, then drain it and set it aside.
  • 4.   Meanwhile, chop the onion and sauté it with the seafood until they release their liquid.
  • 5.   Once cooked, add the tomato sauce and mix.
  • 6.   Let it heat for a few minutes.
  • 7.   Dissolve the cornstarch in the two tablespoons of water and add the mixture to the tomato sauce.
  • 8.   Mix and let it thicken until you reach the desired sauce consistency.
  • 9.   Add the thyme, salt, pepper, and mix.
  • 10.   Serve the sauce with rice and enjoy!

Ingredients for servings

  • 3 glass of rice
  • 400 g of seafood
  • 190 g of tomato sauce
  • 1 onion
  • 2 tablespoon of water
  • 1 tablespoon of thyme
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    359 kcal
    18 %
  • Fat
    2,07 g
    3 %
  • of which saturated
    0,45 g
    2 %
  • Carbohydrates
    66,77 g
    26 %
  • of which sugar
    ?
    ?
  • Protein
    18,96 g
    38 %
  • Fibers
    2,01 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.