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Chocolate Coconut Muffins

Light recipe without sugar or fat. Easy and quick

Public
Course: Snack
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 175 kcal / serving

Instructions

  • 1.   Mix all the ingredients until obtaining a homogeneous dough.
    Put in muffin molds for 20 minutes at 180 °C.
  • 2.   Melt the chocolate with the coconut oil. Pour the mixture over the muffins and refrigerate for at least 30 minutes.

Ingredients for servings

  • 100 g of oat flake
  • 2 medium egg
  • 250 tablespoon of white cheese envia 0%
  • 1 tablespoon of baking powder
  • 15 g of grated coconut
  • 60 g of dark baking chocolate
  • 10 g of coconut oil

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    175 kcal
    9 %
  • Fat
    9,17 g
    13 %
  • of which saturated
    5,62 g
    28 %
  • Carbohydrates
    15,88 g
    6 %
  • of which sugar
    4,53 g
    5 %
  • Protein
    4,93 g
    10 %
  • Fibers
    2,97 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.